The Social Work Concierge, LLC

By Leonica Riley Erwin, LMSW

Preparing for the social work licensing exam is a significant milestone in a social worker’s career. It’s the final step toward professional licensure and a gateway to new opportunities. But for many candidates, the anticipation of this high-stakes exam brings intense anxiety. If you’re feeling overwhelmed, know that you’re not alone—and more importantly, that you can manage this anxiety and set yourself up for success.

Why the Licensing Exam Feels So Intimidating

The ASWB social work licensing exam tests not only your knowledge of social work principles but also your ability to apply them under pressure. Many examinees experience anxiety because:

• The exam is long, timed, and expensive.
• There’s pressure to pass on the first try.
• Studying can feel daunting, especially after time away from academic settings.
• Personal and professional responsibilities may compete with study time.
• The fear of failure can feel personal, not just professional.

Understanding these sources of anxiety can help you address them directly.

Strategies to Overcome Exam Anxiety

1. Create a Realistic Study Plan

Start by developing a structured study schedule that breaks the material into manageable sections. Allow time for review and practice questions. A consistent plan will help you feel more in control and reduce last-minute panic.

2. Use Quality Study Resources

Invest in reputable prep materials, such as test preparation services by the Social Work Concierge LLC. Joining one of our study groups or completing our prep course can also be helpful. We provide study guides, flash cards, and practice exams. The more familiar you are with the format and types of questions, the less intimidating the exam will feel.

3. Practice Test-Taking Strategies

Timed practice exams are essential. Over time, practice reduces the fear of the unknown and helps build confidence in your ability to perform under pressure. They also help you:

• Build endurance for the actual test
• Learn to manage time wisely
• Identify your strengths and weaknesses

4. Manage Your Mindset

Anxiety often comes from negative self-talk or perfectionism. Try reframing anxious thoughts:

• Instead of “What if I fail?” say, “I’ve prepared well, and I can handle this.”
• Instead of “I have to know everything,” say, “I need to apply what I know thoughtfully.”

Use affirmations, journaling, or even therapy to process fears and build a more empowering narrative.

5. Take Care of Yourself Holistically

Sleep, nutrition, and physical activity directly impact cognitive performance. Leading up to the exam:

• Maintain regular sleep patterns.
• Avoid excessive caffeine.
• Take short walks or do light exercise to relieve stress.
• Incorporate mindfulness or meditation practices.

Your brain functions best when your body is well-cared for.

6. Simulate Exam Day

Practice a dry run of test day logistics: wake up early, eat the same kind of breakfast, and sit for a full-length mock exam. This can reduce uncertainty and help you feel mentally prepared for what to expect.

7. Know That One Exam Doesn’t Define You

The licensing exam is important, but it’s just one step in your professional journey. Passing or not passing the first time doesn’t determine your worth or competence as a social worker. Many successful professionals have had to retake the exam—it’s a challenge, not a judgment.

Final Words of Encouragement

You’ve already chosen a career that demands compassion, resilience, and dedication. Preparing for and taking the social work licensing exam is just another expression of those same qualities. Trust the skills that brought you this far. With preparation, support, and a focus on self-care, you can meet this challenge head-on.

Passing the exam may open doors, but your knowledge, values, and commitment to social justice are what truly define your success as a social worker.