šŸ–¤ Parenting While Black: The Emotional Weight of Raising Young Black Men Amid Tense Community-Police Relations

By Leonica Riley Erwin, LMSW I The Social Work Concierge, LLC
By Leonica Riley Erwin, LMSW | The Social Work Concierge, LLC

For many parents, watching their son head out the door brings a sense of routine. For Black parents—especially those raising young Black men—it can bring a surge of fear, tension, and whispered prayers.

In a world where community and police relations remain strained, raising a Black son becomes a radical act of love, protection, and emotional labor. It means nurturing identity while preparing for injustice. It means celebrating milestones while bracing for profiling. And it often means silently carrying a weight that others don’t see—or refuse to understand.

At The Social Work Concierge, LLC, we hold space for parents navigating this impossible tightrope, honoring both their fears and their fierce love.


šŸ”„ Why It’s Different for Black Parents

While all parents worry, Black parents often have to coach their sons on how to survive encounters—not just with bullies, but with systems. These “survival talks” are not optional. They are rehearsed, repeated, and loaded with generational pain.

ā€œKeep your hands where they can see them.ā€
ā€œDon’t talk back—even if you’re right.ā€
ā€œCome home alive. We’ll figure the rest out later.ā€

These talks aren’t paranoid—they’re protective.


šŸ˜” The Hidden Stressors Black Parents Carry

1. Anticipatory Grief

The fear that their child might become a hashtag or news headline never fully goes away. Every siren. Every notification. Every traffic stop.

2. Hypervigilance and Exhaustion

Parents are constantly on alert, scanning their son’s appearance, language, tone, and movements to ensure ā€œrespectabilityā€ won’t be misread as ā€œthreat.ā€

This isn’t anxiety. It’s survival strategy.

3. Guilt and Second-Guessing

Even when doing their best, many parents wonder:
ā€œDid I prepare him enough? Should I have said more? Said less?ā€
This internal conflict adds emotional weight to every decision.

4. Isolation

In multi-racial communities or school systems, Black parents often find themselves alone in their fear—surrounded by those who minimize or dismiss their concern.

It’s not just stressful. It’s deeply lonely.

5. The Burden of Dual Parenting

Parents are forced to raise boys while also teaching them to be perceived as ā€œsafe men.ā€
This burden—to shape public perception as well as character—is dehumanizing and unfair.


šŸ›”ļø How Parents Cope (and Why It’s Not Enough)

Many parents manage these fears by:

  • Over-policing their own children
  • Restricting freedom to avoid risk
  • Holding emotional conversations inside
  • Suppressing their own grief and anxiety

While these strategies are understandable, they often leave both parent and child disconnected, anxious, and emotionally raw.


🧠 The Mental Health Toll

Constant stress around safety and policing can lead to:

  • Chronic anxiety and insomnia
  • Panic attacks or hypervigilance
  • Suppressed anger and depression
  • Parent-child conflict and emotional burnout
  • Compounded racial trauma, especially in mothers and fathers trying to ā€œhold it all togetherā€

🌿 What Support Can Look Like

1. Therapy That Understands the Weight

Therapists must do more than ā€œlistenā€ā€”they must hold cultural context. At The Social Work Concierge, therapy is a space to unload the weight without judgment, to cry without apology, and to reframe guilt into grace.

2. Parent Circles and Community Care

You shouldn’t have to process this pain alone. Affinity spaces and parenting groups offer mirrors, not magnifying glasses—space to exhale and be seen.

3. Coaching on Communication

Therapy can also help you have values-based, honest, age-appropriate conversations with your son—without centering fear.

4. Healing Practices Rooted in Culture

Prayer, journaling, ancestral rituals, breathwork, movement—these aren’t luxuries. They’re tools to reclaim balance and dignity.

Photo by JEFERSON GOMES on Pexels.com

✨ Final Thought

Raising a Black son in a country that criminalizes his skin is one of the most courageous acts a parent can take on. Your concern is not overreacting. Your fear is not weakness. Your love is not invisible.

You deserve a space to grieve, to process, to heal—and to prepare him with more than warnings. You deserve to lead from a place of grounding, not just fear.

At The Social Work Concierge, LLC, we are here to hold space for your exhaustion, your wisdom, and your sacred role as a protector.


šŸ“ Virtual therapy across Michigan
🌐 http://www.socialworkconcierge.com
šŸ“§ leonica@socialworkconcierge.com
šŸ“ž (616) 345-0616

šŸ–¤ Healing should never be a privilege. Let’s make it a priority.

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