The Social Work Concierge, LLC

Here’s a self-care checklist designed to support the healing and well-being of Black women. You can use this as a daily or weekly guide, and feel free to personalize it to fit your needs.

Mind

• Practice mindfulness or meditation for 5-10 minutes
• Write in a journal (thoughts, gratitude, or affirmations)
• Read something inspiring or uplifting
• Take a break from social media

Body

• Drink enough water throughout the day
• Eat nourishing meals and snacks
• Move your body (walk, stretch, dance, or exercise)
• Get enough rest and sleep

Spirit

• Say or write positive affirmations
• Connect with your faith or spiritual practice
• Spend time in nature or outdoors
• Listen to music that uplifts your spirit

Community

• Reach out to a friend or loved one
• Attend a support group or healing circle
• Set healthy boundaries with others
• Ask for help if you need it

Joy

• Do something creative (draw, paint, sing, write)
• Watch or listen to something that makes you laugh
• Treat yourself to something you enjoy
• Celebrate a small win or accomplishment